Weigh In record (no journal entry) for 20 December 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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3895 kcal
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Fat: 121.22g | Prot: 250.71g | Carb: 478.28g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), California Avocados, Mediterranean Organic Kalamata Olives, Egg, Life Extension Super Omega-3, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Lifetime Fat Free Cheddar Cheese, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Red Potatoes (Flesh and Skin), Raspberries, Great Lakes Gelatin Collagen Hydrolysate. more...
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steady weight
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