Weigh In record (no journal entry) for 13 January 2012
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232.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1063 kcal
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Fat: 23.33g | Prot: 99.17g | Carb: 123.38g.
Breakfast: Cinnamon Raisin Bagels, Creamy Chocolate Shake Mix. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Sliced Black Olives, Beef Steak (Lean Only Eaten), Garden Salad, Flame Grilled Chicken Breast, Skinless, Beets. more...
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3525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Standing - 3 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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