Weigh In record (no journal entry) for 21 December 2016
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211.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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417 kcal
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Fat: 15.41g | Prot: 32.13g | Carb: 38.51g.
Lunch: Soft 100% Whole Wheat Bread, Natural Mozzarella String Cheese, Deli Thin Sliced Turkey, Mayonnaise. more...
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steady weight
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