Treasurehunter3754's Journal, 21 December 2016

171.4 lb Lost so far: 14.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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585 kcal

Fat: 30.37g | Prot: 50.68g | Carb: 29.51g.   Breakfast: No Name Parmesan Crusted Chicken Breast. Lunch: Plumrose 97% Fat Free Sliced Honey Ham Water Added, Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Vegetable Beef Soup (Home Recipe). more...

3188 kcal

Activities & Exercise: Desk Work - 3 hours, Watching TV/Computer - 6 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Cooking - 1 hour and 30 minutes. more...