bbstacy's Journal, 10 February 2010

173.6 lb Lost so far: 0.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 49.64g | Prot: 63.74g | Carb: 137.84g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, 100% Whole Wheat Bread Light, egg. Lunch: Natural Cut Fries (Small), Charbroiled BBQ Chicken Sandwich. Dinner: Green String Beans, Broccoli Cheddar Rice, Beef Steak. Snacks/Other: Light String Cheese. more...

2256 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...