Weigh In record (no journal entry) for 10 December 2016
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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455 kcal
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Fat: 12.98g | Prot: 25.98g | Carb: 61.34g.
Breakfast: Çay (Demlenmiş), Su, Kırmızı Domates, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Su, Sade Yoğurt (Düşük Yağlı), Mercimek Çorbası. Snacks/Other: Mandalina. more...
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6051 kcal
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Activities & Exercise:
Elliptical - 3 hours, Hiking - 2 hours, Abdominal (Sit Ups) - 2 hours and 10 minutes, Squats (Legs) - 1 hour and 4 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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