Weigh In record (no journal entry) for 13 January 2012
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1664 kcal
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Fat: 64.94g | Prot: 63.58g | Carb: 203.77g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Egg, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Oreo Frozen Custard Chocolate Sandwich, Crinkle Cut Fries (Regular), Beef Pot Roast Sandwich. more...
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steady weight
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