yugguth's Journal, 20 December 2016

227.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 84.46g | Prot: 111.49g | Carb: 50.91g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Albertsons Heavy Whipping Cream, Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Kerrygold Pure Irish Butter. Lunch: Ramon chili, Miracle Noodle Miracle Rice. Dinner: Carlson The Very Finest Fish Oil, Quest Cookies & Cream Protein Bar, Green Olives, Cooked Sauerkraut, Broccoli, Foster Farms Buffalo Hot Wings, Muenster Cheese. Snacks/Other: Broccoli, Egg, Foster Farms Buffalo Hot Wings. more...

2574 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...