Hazel577's Journal, 20 December 2016

126.6 lb Lost so far: 64.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 59.35g | Prot: 50.78g | Carb: 179.19g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: The Little Potato Company Creamer Potatoes, Ironkids Gummies Omega-3 For Kids, Europe's Best Green and Yellow Beans, Uncle Ben's Bistro Express Wholegrain Brown Roasted Chicken Flavourful Rice, Jane's Haddock. Snacks/Other: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2201 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Working - 1 hour, Shopping - 1 hour, Standing - 2 hours, Cooking - 1 hour, Driving - 1 hour. more...