Weigh In record (no journal entry) for 20 December 2016
|
183.6 lb
Lost so far: 26.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2016:
|
2400 kcal
|
Fat: 140.81g | Prot: 71.79g | Carb: 167.67g.
Breakfast: Peanut Butter, Blackberries, Coffee, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Lunch: Rose Wine, Simba Salted Peanuts, Broccoli Salad, Monster Absolutely Zero, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Monster Absolutely Zero. Dinner: Cheddar Cheese, Beef Meatballs, Croissant, Beef Meatballs, Savanna Light Cider. Snacks/Other: Beacon Wonder Bar Milk, Beacon Wonder Bar Milk, Monster Absolutely Zero, Stimorol Infinity Sugarfree Gum. more...
|
|
2777 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|