S.Slotvig's Journal, 09 February 2010

285.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 64.93g | Prot: 66.46g | Carb: 67.26g.   Breakfast: Whole Wheat Bread, nonfat milk, bacon. Lunch: big mac. more...

4667 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...