Weigh In record (no journal entry) for 20 December 2016
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129.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1557 kcal
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Fat: 43.82g | Prot: 53.71g | Carb: 246.10g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Groentensoep, Krentenbrood, Komkommer (Geschild), Appels. Dinner: Haring. Snacks/Other: Lotus Speculoos (7,5g), LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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