jeffreysig's Journal, 10 February 2010

225.2 lb Lost so far: 24.8 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 25.59g | Prot: 39.24g | Carb: 215.78g.   Breakfast: frosted flakes. Lunch: lean cuisine french. Dinner: michelina's pizza, michelina's lasagna. Snacks/Other: dark chocolate, capri sun, frosted flakes. more...

3763 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...