Weigh In record (no journal entry) for 13 January 2012
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250.0 lb
Lost so far: 26.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1472 kcal
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Fat: 118.89g | Prot: 70.67g | Carb: 38.59g.
Breakfast: oscar meyer deli fresh oven roasted turkey meat, butter, organic chicken broth, heavy whipping cream, cheesy ragu, green pepper, red pepper, mushrooms, eggs. Lunch: butter. Dinner: The MIM, green beans, chicken thighs. Snacks/Other: almonds. more...
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gaining 0.9 lb a week
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