Weigh In record (no journal entry) for 19 December 2016
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195.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2016:
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772 kcal
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Fat: 27.55g | Prot: 28.16g | Carb: 103.43g.
Breakfast: Kroger Texas Red Grapefruit, Coffee with Milk, Kroger Fully Cooked Bacon. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Coffee with Milk, Great Value Deli Sliced Smoked Honey Ham. Dinner: Coca-Cola Diet Coke, Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Hershey's Milk Chocolate Kisses, Brach's Cherry Cordials. more...
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gaining 4.2 lb a week
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