Weigh In record (no journal entry) for 19 December 2016
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192.2 lb
Lost so far: 46.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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838 kcal
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Fat: 25.12g | Prot: 21.70g | Carb: 133.40g.
Breakfast: Market Pantry Saltine Crackers, Canada Dry Ginger Ale (12 oz). Dinner: Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos). Snacks/Other: Dunkin' Donuts Reese's Peanut Butter Square, Market Pantry No Added Sugar Applesauce. more...
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losing 39.2 lb a week
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