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weighed myself this.morning. down 3 lbs!. probably water weight but i will take it
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330.0 lb
Lost so far: 3.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1320 kcal
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Fat: 55.22g | Prot: 88.97g | Carb: 117.26g.
Lunch: Fruit Salad, Vegetable 100% Juice from Concentrate with Added Ingredients, Flour Tortillas, Tuna Salad. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Salted Peanuts (Lance). more...
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losing 9.3 lb a week
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