thelast10pounds's Journal, 10 February 2010

137.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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600 kcal

Fat: 5.50g | Prot: 20.00g | Carb: 114.00g.   Lunch: prego spaghetti sauce, angel hair pasta, Activa Lowfat Yogurt Strawberry. more...

1607 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...