Weigh In record (no journal entry) for 19 December 2016
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174.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 December 2016:
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1164 kcal
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Fat: 93.07g | Prot: 61.24g | Carb: 21.74g.
Breakfast: Salami, Sargento Deli Style Sliced Natural Cheddar Cheese, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream, Boiled Egg, Hidden Valley Buttermilk Ranch Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad. more...
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gaining 0.4 lb a week
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