Weigh In record (no journal entry) for 19 December 2016
|
184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2016:
|
446 kcal
|
Fat: 18.87g | Prot: 13.62g | Carb: 61.86g.
Breakfast: 365 Organic Steel Cut Oats. Dinner: Mango. Snacks/Other: 365 Organic Creamy Peanut Butter, Honeycrisp Apples. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwconnolly's weight history
|