Weigh In record (no journal entry) for 30 January 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1708 kcal
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Fat: 56.18g | Prot: 92.25g | Carb: 213.89g.
Breakfast: Pure Premium 100% Orange Juice (Lots of Pulp), bacon, cheddar cheese slice, big apple bagel cream cheese, scrambled egg, Wheat Bagel. Lunch: Bananas, red raspberries, Unsweetened Soy Milk. Dinner: spinach salad, Organic Tomato Basil Pasta Sauce, Organic Rigatoni, Sweet Italian Style Chicken Sausage. Snacks/Other: Roasted Salted Blanched Peanuts. more...
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2682 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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