Weigh In record (no journal entry) for 19 December 2016
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211.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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607 kcal
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Fat: 23.41g | Prot: 39.13g | Carb: 62.51g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Harris Teeter Angus Beef Round London Broil, Kraft Natural Mozzarella String Cheese, Mayonnaise. Snacks/Other: Lifesavers Pep-O-Mint Mints. more...
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gaining 6.3 lb a week
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