Weigh In record (no journal entry) for 13 January 2012
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189.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1180 kcal
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Fat: 27.25g | Prot: 124.50g | Carb: 116.50g.
Breakfast: Pretzels Twists, Peanut butter mousse bar. Lunch: Diet Coke Caffeine Free, Clementines, Golden Classic Oven Roasted Chicken Breast, Light Queso Fresco & Chipotle, 100% whole wheat sandwich rounds. Dinner: Peanut butter mousse bar, Light Queso Fresco & Chipotle, Turkey Chili with Beans, Whey Protein Powder. Snacks/Other: Cherry Coke Zero, Water, Jell-O Sugar-Free Gelatin, Water. more...
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2511 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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