Weigh In record (no journal entry) for 19 December 2016
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215.0 lb
Lost so far: 7.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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655 kcal
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Fat: 31.84g | Prot: 56.51g | Carb: 37.34g.
Breakfast: Ken's Steak House Lite Honey Mustard Dressing, Sargento Mozzarella Cheese Stick, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips. Lunch: Cabbage Soup. Dinner: Mexican Meatloaf. Snacks/Other: Cabbage Soup. more...
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gaining 6.2 lb a week
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gramymc's weight history
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