Weigh In record (no journal entry) for 13 January 2012
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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967 kcal
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Fat: 33.45g | Prot: 56.17g | Carb: 117.09g.
Breakfast: Egg White, American Cheese (Cold Pack), Premium Pork Light Sausage, natures own light bread. Lunch: baked lays, 12" Turkey Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), 100% Whole Wheat Bread, Roasted Potato, Egg. more...
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gaining 1.0 lb a week
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