Weigh In record (no journal entry) for 19 December 2016
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229.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1891 kcal
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Fat: 113.29g | Prot: 146.00g | Carb: 33.34g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Nordic Naturals Omega-3 Purified Fish Oil, Coffee, Garlic. Lunch: Crystal Farms Shredded Cheddar Cheese, Pickles, Green Olives, Miracle Noodle Miracle Rice, Ramon chili. Dinner: Organic Girl Super Greens, Crystal Farms Shredded Cheddar Cheese, Miracle Noodle Miracle Rice, Ramon chili, Muenster Cheese, Foster Farms Buffalo Hot Wings. Snacks/Other: Vodka, Foster Farms Buffalo Hot Wings, Egg. more...
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losing 11.2 lb a week
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