Weigh In record (no journal entry) for 19 December 2016
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1245 kcal
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Fat: 39.00g | Prot: 68.50g | Carb: 160.50g.
Breakfast: Fiber One Nutty Clusters & Almonds, Great Value 1% Low Fat Milk. Lunch: Costco Rotisserie Chicken, Classico Creamy Alfredo Pasta Sauce, Birds Eye Steamfresh Broccoli, Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Heartland Whole Wheat Penne Pasta, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Snacks/Other: 365 Cranberry & Nut Trail Mix, Tillamook Farmstead Greek Yogurt. more...
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gaining 1.7 lb a week
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DHorn2012's weight history
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