Weigh In record (no journal entry) for 13 January 2012
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144.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1560 kcal
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Fat: 67.39g | Prot: 84.97g | Carb: 152.06g.
Breakfast: Milk Chocolate Candies, Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type), Clam Chowder Soup (Medium). Dinner: Vanilla Yogurt (Lowfat), French Rolls, Chef's Salad. more...
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gaining 5.6 lb a week
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