Hazel577's Journal, 19 December 2016

126.6 lb Lost so far: 64.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 87.87g | Prot: 66.92g | Carb: 156.99g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Kirkland Signature Fully Cooked Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds, Gray Ridge Large Eggs. Dinner: Kraft Creamy Caesar Dressing, Caesar Salad with Romaine, Tim Hortons Chicken Salad Croissant Sandwich. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2141 kcal

Activities & Exercise: Working - 1 hour, Shopping - 1 hour, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Reading - 2 hours, Sitting - 2 hours, Housework - 1 hour. more...