Kmcstrong's Journal, 13 January 2012

227

225.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 42.67g | Prot: 42.52g | Carb: 184.31g.   Breakfast: 1% Fat Milk, Granola, Raisin Bran. Lunch: Tortilla Corn Chips, Chicken & Cheese Quesadilla. Dinner: Pizza with Meat and Vegetables, Cabernet Sauvignon. more...

3381 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Running - 6/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...