Weigh In record (no journal entry) for 19 December 2016
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213.4 lb
Lost so far: 35.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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685 kcal
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Fat: 46.42g | Prot: 40.73g | Carb: 24.21g.
Breakfast: Clover Full Cream Fresh Milk, Boiled Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Health Connection Wholefoods Flaxseed Powder, Coconut Flour, Unsalted Butter Stick. more...
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gaining 1.2 lb a week
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