timgardner's Journal, 13 January 2012

238.0 lb Lost so far: 14.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 41.40g | Prot: 78.89g | Carb: 93.49g.   Breakfast: instant oatmeal. Lunch: starkist chunk light, miracle whip, wheat bread. Dinner: carrot, brussel, chicken. Snacks/Other: tic tac, beef jerky. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...