Weigh In record (no journal entry) for 13 January 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1581 kcal
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Fat: 28.19g | Prot: 77.92g | Carb: 254.53g.
Breakfast: coffee, butter, blueberry bagel. Lunch: raisins, granola bar. Dinner: strawberry, sweet potato, tartar sauce, fish, soda cracker. Snacks/Other: california rolls. more...
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2086 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shoveling - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Pam Epple's weight history
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