Weigh In record (no journal entry) for 18 December 2016
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159.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1110 kcal
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Fat: 68.55g | Prot: 24.17g | Carb: 106.56g.
Breakfast: Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Lunch: Buttered Popcorn Popped in Oil, Potato Chips (Salted), Dry or Hard Salami. Dinner: Grilled Cheese Sandwich. Snacks/Other: See's Candies Assorted Chocolate Box. more...
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losing 1.8 lb a week
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Donna Ferguson's weight history
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