Weigh In record (no journal entry) for 13 January 2012
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1140 kcal
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Fat: 18.50g | Prot: 46.00g | Carb: 201.00g.
Breakfast: Lowfat Pineapple Greek Yogurt, Coffee Milk. Lunch: Pop Tarts Strawberry. Dinner: teriyaki chicken bowl. more...
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losing 0.7 lb a week
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TxDesert's weight history
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