Weigh In record (no journal entry) for 18 December 2016
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209.8 lb
Lost so far: 28.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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405 kcal
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Fat: 13.25g | Prot: 47.50g | Carb: 25.50g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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gaining 0.7 lb a week
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verlbate's weight history
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