Weigh In record (no journal entry) for 18 December 2016
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197.8 lb
Lost so far: 40.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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310 kcal
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Fat: 11.00g | Prot: 9.00g | Carb: 46.50g.
Breakfast: Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. more...
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losing 2.8 lb a week
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