pumpkinpie86's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
125.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
891 kcal Fat: 25.11g | Prot: 46.54g | Carb: 121.52g.   Breakfast: Crunchy Nut. Dinner: Strawberry Meringue Dessert, Garlic Bread, Sugar Snap Peas, Green String Beans, Cooked Broccoli (from Fresh), Mustard Mash, Salt and Pepper Chicken. Snacks/Other: 1% Fat Milk, Tea Unsweetened. more...
1583 kcal Activities & Exercise: Zumba - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pumpkinpie86's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.