Weigh In record (no journal entry) for 13 January 2012
|
173.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
691 kcal
|
Fat: 52.77g | Prot: 40.01g | Carb: 17.09g.
Breakfast: splenda, butter, coffee, tomato, Egg. Lunch: tomato, avacado, onion, Mayonnaise, chicken thigh, Lettuce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandhoge1's weight history
|