Weigh In record (no journal entry) for 18 December 2016
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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1741 kcal
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Fat: 70.57g | Prot: 187.74g | Carb: 71.50g.
Breakfast: Naturegg Simply Egg Whites, Premier Protein Chocolate Peanut Butter, Walnuts, Fried Egg, Almonds. Lunch: Chicken Wing (Skin Eaten). Dinner: Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Pork Chops (Top Loin, Boneless), Sunrise Firm Tofu, SeaQuest Basa Fillets. Snacks/Other: Pears, Premier Protein Dark Chocolate Mint. more...
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2138 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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zhanghao_1st's weight history
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