Weigh In record (no journal entry) for 18 December 2016
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230.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1607 kcal
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Fat: 99.95g | Prot: 103.06g | Carb: 49.89g.
Breakfast: Renew Life Organic Triple Fiber, Pickles, Celery, Green Olives, Foster Farms Buffalo Hot Wings, Coffee, Egg, Nordic Naturals Omega-3 Purified Fish Oil. Lunch: Optimum Nutrition Micronized Creatine Powder, Plochman's Stone Ground Mustard, Colavita Balsamic Vinegar of Modena, Now Foods MCT Oil, Green Olives, Black Olives, Bubbies Sauerkraut, Organic Girl Super Greens, Boar's Head Beef Knockwurst. Dinner: Foster Farms Buffalo Hot Wings, Crystal Farms Shredded Cheddar Cheese, Ramon chili , Broccoli, Miracle Noodle Angel Hair Shirataki Pasta, Julian Bakery Paleo Wrap. Snacks/Other: Vodka, Foster Farms Buffalo Hot Wings. more...
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gaining 1.1 lb a week
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