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bp. 135/77*
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151.8 lb
Lost so far: 48.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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797 kcal
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Fat: 46.26g | Prot: 50.17g | Carb: 44.00g.
Breakfast: Wonderful Halos Mandarin Oranges, Great Value French Vanilla Coffee Creamer. Lunch: Great Value Pepper Jack Cheese. Dinner: Shark (Mixed Species, Cooked, Batter-Dipped and Fried), Great Value Chicken Thighs. Snacks/Other: Whoppers Whoppers (Fun Size), Winn-Dixie Peppermint Candy, Apple Juice. more...
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gaining 5.1 lb a week
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kehoe1962's weight history
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