Jon Grant's Journal, 18 December 2016

185.2 lb Lost so far: 24.6 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 117.01g | Prot: 88.67g | Carb: 223.56g.   Breakfast: Simba Salted Peanuts, Monster Absolutely Zero. Lunch: Ultra Mel Custard, Woolworths Malva Pudding, Ceres Hanepoot Grape Juice, Butternut Winter Squash (without Salt, Cooked, Baked), Gem Squash, Chicken Wing, Chicken Drumstick, Chicken Thigh. Snacks/Other: Beacon Wonder Bar Milk, Cadbury Astros, Flavoured Popcorn, Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. more...

2977 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...