Weigh In record (no journal entry) for 18 December 2016
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194.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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3089 kcal
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Fat: 136.23g | Prot: 121.36g | Carb: 363.14g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs, Sliced Ham (Extra Lean). Lunch: Burger King Whopper Jr. Sandwich (No Mayo), Burger King French Fries (Small). Dinner: Cooked Perfect Turkey Meatballs, Spaghetti. Snacks/Other: Lil' Dutch Maid Butter Cookies, Jiffy Creamy Peanut Butter, Reese's Kit Kat Chocolate Treats (Snack Size), Dairy Queen Vanilla Cone (Small), Sugar Cookies (Includes Vanilla), Cinnamon Sugar, Wegmans CocoPop Multigrain Cakes, Slim-Fast Drizzled Crisps, Bigs Pumpkin Seeds. more...
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losing 2.1 lb a week
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