Weigh In record (no journal entry) for 13 January 2012
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227.0 lb
Lost so far: 1.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1104 kcal
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Fat: 63.70g | Prot: 47.65g | Carb: 85.87g.
Breakfast: Hash Browns (Small), Double Bacon, Egg & Cheese Croissan'wich. Lunch: Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, White Turkey (Deli Cut Rotisserie), Dill Rye Bread. more...
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gaining 3.5 lb a week
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