Weigh In record (no journal entry) for 18 December 2016
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134.0 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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1208 kcal
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Fat: 50.18g | Prot: 95.25g | Carb: 97.03g.
Breakfast: Owocowa Rapsodia Dżem 100% Czarna Porzeczka, Lidl Płatki Owsiane Nordwaldtaler, Jajko, Pilos Twaróg Półtłusty, KFD WPI 90 Premium, Jabłko. Lunch: Sałatka Grecka, Zielona Fasolka Szparagowa, Marchewki, Łosoś Atlantycki (Hodowlany). Snacks/Other: Brownie z Czerwonej Fasoli i Daktyli. more...
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2258 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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