Weigh In record (no journal entry) for 18 December 2016
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149.3 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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2908 kcal
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Fat: 27.30g | Prot: 119.84g | Carb: 524.90g.
Breakfast: Kellogg's 香甜玉米片, 伊利 高钙低脂奶. Lunch: 雀巢 蛋奶星星, 伊利 高钙低脂奶. Dinner: 亨氏 番茄酱, Mulberries, 正台南 黑燕麦, 红薯／地瓜, 鸡胸肉（不吃皮）. Snacks/Other: 红牛 红牛, 日添 话梅姜片. more...
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losing 9.3 lb a week
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