Sonny1523's Journal, 17 December 2016

152.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 53.30g | Prot: 158.62g | Carb: 179.08g.   Lunch: Vifon Pho Ga, Hansung Food Cabbage Kimchi, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Pork Chops (Top Loin, Boneless), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Hiland Vitamin D Milk, Extra Virgin Olive Oil, Premier Nutrition Dark Chocolate Mint Protein Bar, Whole Foods Market Vanilla Whey Protein Powder. more...

2056 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...