|
Loss -.4 Pounds
Started 229.2 Total Loss 6.2 Pounds
|
222.2 lb
Lost so far: 7.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
3196 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Builderdad's weight history
|