Hazel577's Journal, 17 December 2016

127.8 lb Lost so far: 63.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 62.97g | Prot: 79.42g | Carb: 158.22g.   Breakfast: Coffee. Lunch: Almond Breeze Vanilla, Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Clover Leaf Seafood Smoked Oysters, Food For Life Genesis Bread, Kirkland Signature Fully Cooked Chicken Breast. Dinner: President's Choice Diced Butternut Squash, White Potatoes (Flesh and Skin), T. Marzetti Southwest Ranch Veggie Dip, Haddock, Moov Organic Cauliflower. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Cinnamon, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil. more...

2222 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Working - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Standing - 1 hour, Shopping - 1 hour. more...